FREE SHIPPING ON ORDERS $100+
0

Your Cart is Empty

Best Exercises for Back Pain

by Dr Asa Andrew February 02, 2017

Best Exercises for Back Pain

It is estimated that over 98 percent of the population will experience back pain at some point in their lives. Have you ever had any back pain? Clinically we have seen thousands of cases and I can tell you personally that it can be extremely debilitating if it is not handled effectively. There are many natural treatments to help with back pain and it starts witth proper exercise. Consistent core exercises will help you maintain a strong mid-section and ultimately a stronger ability to ward off the back pain. There are some basics to understand when it comes to exercising to stay away from back pain and empowering your health.

1.Be Consistent
Aim for 5-6 days per week with your exercise. Look into full body movements to keep your core strong. Ab- type exercises are great and will help keep your core stable. Also look to build and strengthen your lower back.

2.Work on Your Posture
When you are exercising make sure to watch your form. An arched lower back is a healthy back. You can easily keep your back arched with all of your movements. When you stand upright and focus on it, it actually is a workout! You will feel how over relaxed your muscles have been and how hard your core has to work to keep your posture healthy .

3.Be Functional
Avoid using too many machines. Focus on using natural movements including the stationary ball and bands to help keep your core at its peak.

4.Great Nutrition
Keeping your inflammation levels low is vital. There are key nutrients that will ensure that as you exercise, the inflammation will stay down. You can see our anti-inflammatory kit in the store along with an eating guide to help you with your success.

Dr Asa Andrew
Dr Asa Andrew

Bio

Known as America’s Health Coach, Dr. Asa Andrew is an international best-selling author, Top 100 radio host of the #1 Health Talk Radio Show, and leading lifestyle and wellness strategist. In addition to his hit television series, Dr. Asa ( @DrAsa) is a regular contributor to NBC, ABC, CBS, CNN, and FOX, a recognized global authority on the psychology of health and performance specialist in helping to reach your potential.


Leave a comment


Also in Health Topics

Is 70 The New 40?
Is 70 The New 40?

by Dr Asa Andrew August 18, 2017

Read More
Is It Possible To Rebuild Your Joints?
Is It Possible To Rebuild Your Joints?

by Dr Asa Andrew August 17, 2017 1 Comment

Read More
The Power of Why
The Power of Why

by Dr Asa Andrew August 09, 2017

Read More
News & Updates

Sign up to get the latest on sales, new releases and more …