Dr Asa is presenting new ways to melt away the bodyfat. The new research is showing us that it is the intensity, not length of time, that will produce the greatest results. The idea that intensity will create the greatest change in the metabolism is where the real change occurs. The consistency over time will cause you to be able to win the battle of melting away the body fat. Listen, in this new teaching on the Dr Asa Network, Dr Asa will show you the exact method of how to create what is called high intensity intervals. These are the keys that will create the change in the body.
Many ask about melting away the bodyfat. It can be a challenge if you don’t have the key to get it done. However, for empowering your health, all it takes is a small piece of intensity to make it happen on a larger scale.
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Our Clinics Are Available To You. At Empower Health we have Lifestyle Medicine Specialists available to help you with whatever your health challenge might be. Our Empower Lifestyle Providers will help coach and customize a plan for you to take you to the next level in your health, wellness, fitness, and lifestyle goals. Many times we simply need a coach, or mentor to get us in the right direction. We have the latest advances in natural evidence-based health care and will do any testing necessary to get you the best information about where you are and where you need to be. You are more that the fear of your genetics and more than the worry of a past diagnosis. There is hope for better health with a strategic proactive approach for your health.
QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments below.