Dr Asa Andrew is teaching about natural ways to properly manage stress. There are natural and new ways to help support stress levels and keeping the body in a much more calm state. On the Dr Asa Network, Dr Asa is explaining new methods on what the research is now showing us toward healthier habits for what stress actually is doing to our bodies. There are natural healthy steps that we can take to support cortisol levels, our adrenal stress health, especially when it comes to daily lifestyle habits each day.
Dr Asa Andrew is America’s Health Coach, MD and is teaching on new methods with natural solutions for healthier options for improved ways of managing stress. New ideas are in the works for those diagnosed with early stress that is showing tremendous promise. Certain foods, different exercise approaches, and various nutritional therapies can help get your system headed in the right direction. In this new video, listen as Dr Asa describes some of the top winning strategies for empowering your health.
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Our Clinics Are Available To You. At Empower Health we have Lifestyle Medicine Specialists available to help you with whatever your health challenge might be. Our Empower Lifestyle Providers will help coach and customize a plan for you to take you to the next level in your health, wellness, fitness, and lifestyle goals. Many times we simply need a coach, or mentor to get us in the right direction. We have the latest advances in natural evidence-based health care and will do any testing necessary to get you the best information about where you are and where you need to be. You are more that the fear of your genetics and more than the worry of a past diagnosis. There is hope for better health with a strategic proactive approach for your health.
QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments below.